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  • CHANGE – A new free weight management programme

CHANGE (Creating Healthy Activities and Nutritious Gains to Empower change) programme is a weight management programme that has been designed to help people make lifestyle changes to improve their health. It is specifically for residents of Fylde who have a BMI between 30 and 39.9.

To check your BMI click here.

This programme is to help people manage their weight in a healthy and long-lasting way.

There are 8 group sessions and 1:1 support on offer – it is advised for you to attend as many sessions as possible to get the most out of the programme

Due to the current circumstances the sessions will be delivered online – hopefully face to face sessions will be able to commence later in the year

Within the 8-week programme various topics will be covered, from how to read a food label to coping with food cravings.

This programme is to help people to make small changes to their lifestyle which will make a big change to their health!

Click here to self-refer online today.

For further information, please email sarah.salthouse@fylde.gov.uk

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